Yoga · Pilates · Mindfulness

Find your
still in the
everyday.

A welcoming studio for all bodies and all levels. Whether you've never rolled out a mat or you've been practising for years — you belong here.

Your first class free View schedule
8+ Years open
12 Weekly classes
400+ Members
Yoga practice at Zen and Co Studio
Next class
Hatha Flow
Tomorrow 7:30am
Hatha Yoga
Vinyasa Flow
Pilates
Yin Yoga
Meditation
Restorative
Prenatal
Beginners
Hatha Yoga
Vinyasa Flow
Pilates
Yin Yoga
Meditation
Restorative
Prenatal
Beginners
What We Offer

Every class.
Every level.

From slow and restorative to strong and sweaty — our timetable has something for how you're feeling today, not just who you want to become.

Hatha Yoga class
All Levels
Hatha Flow
Classic postures held with breath and intention. The perfect foundation for any practice.
60 min
Max 14
Mon, Wed, Fri
Vinyasa class
Intermediate
Vinyasa Flow
Dynamic, breath-led sequences that build strength and presence.
75 min
Tue, Thu
Yin Yoga
All Levels
Yin & Restore
Long-held, passive poses to release deep tension and calm the mind.
75 min
Sunday
Pilates class
Beginners
Mat Pilates
Core strength, postural alignment and controlled movement. Great for all bodies.
50 min
Mon, Thu, Sat
Our Philosophy

Yoga for
real people.

We started Zen & Co. because we were tired of studios that made yoga feel exclusive, competitive, or intimidating. Movement should feel like a gift, not a performance.

Our teachers are trained, experienced, and genuinely kind. The studio is small by design — we know your name, remember your history, and modify every class to meet you where you are today.

"The body benefits from movement, and the mind benefits from stillness."

— Sakyong Mipham
Try a free class
Studio interior
Teacher adjusting pose
Meditation session
This Week

Class schedule.

Book a class
Class Day & Time Teacher Duration Spaces
Hatha Flow All levels
 Monday 7:30am Maya 60 min
6 left
 Book
Mat Pilates Beginners
 Monday 10:00am Sarah 50 min
8 left
 Book
Vinyasa Flow Intermediate
 Tuesday 6:30pm James 75 min
2 left
 Book
Hatha Flow All levels
 Wednesday 7:30am Maya 60 min
10 left
 Book
Mat Pilates Beginners
 Thursday 9:30am Sarah 50 min
3 left
 Book
Yin & Restore All levels
 Friday 7:00pm Maya 75 min
7 left
 Book
Mat Pilates Beginners
 Saturday 9:00am Sarah 50 min
5 left
 Book
Yin & Restore All levels
 Sunday 10:00am James 75 min
9 left
 Book
Our Teachers

Guides, not gurus.

01
Maya Singh
Maya Singh
Lead Teacher · 500hr RYT
Maya has been teaching yoga for 12 years, trained in Mysore and Rishikesh. Her classes are grounding, warming and quietly challenging.
Hatha Yin Meditation
02
Sarah Oakes
Sarah Oakes
Pilates Instructor · APPI Certified
A former physiotherapist, Sarah brings deep anatomical knowledge to every class. She's particularly passionate about movement for injury recovery.
Pilates Rehab Prenatal
03
James Nkosi
James Nkosi
Yoga Teacher · 300hr RYT
James specialises in dynamic, energetic practice. His Vinyasa classes are challenging but playful — expect music, sweat and a good time.
Vinyasa Power Yoga Breathwork
Kind Words

From our community.

"I've tried a lot of yoga studios in Bournemouth and none of them come close. The teachers actually know who you are, the space is beautiful, and I've never once felt like I wasn't 'good enough' to be there."
R
Rachel P.
Member since 2021 · Hatha & Pilates
"Came for the free class, bought a membership the same day. Maya is incredible — she explains everything, adapts for everyone."
Tom H. · Boscombe
"Sarah's pilates sorted out my lower back after years of pain. I cannot recommend her enough. Total game changer."
Diane L. · Southbourne
"The Sunday Yin class has become the best part of my week. Peaceful, restorative and exactly what a Sunday should feel like."
Claire W. · Westbourne
Membership

Find your plan.

Drop-in
Single Class
£14
per class
No commitment. Book anytime. Perfect for trying us out or occasional visits.
Any single class
Book online or in-person
First class free
Most popular
Membership
Unlimited Monthly
£55
per month
Unlimited classes, priority booking and 10% off all workshops. Cancel anytime.
Unlimited classes
Priority booking
10% off workshops
Cancel anytime
Class Pass
10-Class Pack
£110
valid 3 months
The flexible option. Use when you like over three months. Saves £30 vs drop-in.
10 classes
3 month validity
Any class type
Shareable with a friend
Your first class is on us.
No pressure, no commitment. Just come and see if it's for you.
Claim free class

Come and
say hello.

Address
12 Grove Road, Bournemouth, BH1 3AJ
Phone
01202 555 460
Email
hello@zenandco-bournemouth.co.uk
Instagram
@zenandco.bournemouth
Studio hours
Mon–Fri 7am–8pm · Sat–Sun 8am–2pm
Your first class is completely free — just let us know you're coming.